Mirror & What is Mirror Gazing

Mirror gazing is when we do not look in a mirror, but look at a mirror in ourselves. Mirror us. It presents itself in front of itself.

                                                                                                           

What is Mirror Gazing 

Mirror &Mirror gazing is a perfect way in which there is a process of seeing oneself in front of a mirror. Mirror gazing is when we do not look in a mirror, but look at a mirror in ourselves. Mirror us. It presents itself in front of itself. It allows us to look inside ourselves and recognize the qualities and demerits. And we decorate our life physically, as we groom ourselves while looking at the mirror.

 Every day, we look in the mirror to make ourselves look physically groomed. There should be no shortage of any angle. So let's stare in the mirror. Seeing in the mirror means that we should not be left behind by anyone in the world. This develops a competitive spirit towards people. People do not use mirrors for themselves but for others.

 May include what we look like? This feeling is more commonly found in women. It is found mostly in younger women or girls. Young boys are also not behind in this. It leads to the development of many kinds of ideological feelings. Some positive and some negative Emotions become to develop. 

If you are physically beautiful, then there becomes a feeling of happiness, joy, and happiness, as well as a sense of ego. And if you are physically slightly lower, fine, then there becomes a development of unhappiness, pain, and inferiority. Complex facts are as under view mirror means to achieve self-reflection. It should not be demonstrated to the external environment.

Why does a mirror-gazer?

Mirror gazing means that we have to present ourselves in front of a mirror. Just as a mirror shows our face clearly, where does our face have flaws or specialties? In the same way, we have to identify the shortcomings and the characteristics within us. The day a person comes to know about the shortcomings and specialties within him, nothing can stop him from being successful in his life. We have succeeded in identifying our shortcomings and removing them. 

If we are failing in our life or we are not getting success, then the first thing for us is a need to find out the shortcomings. Whenever there is disappointment in your life, look at yourself in the mirror, look at yourself, experience yourself, then you will find that the root cause of despair is hidden within us. This is why every day we need to look at ourselves in mirrors. We need to experience it. We need to become a mirror in which the world can get a glimpse.

How to do Mirror Gazing?

Do you remember when you first saw yourself in the mirror? Reflection is stronger than us. The image in which we see our image. As children, we learn who we are through the reflection of those around us. In fact, psychologists have found that we need face-to-face contact for our social and emotional development.

 Seeing facial expressions helps us understand our feelings. And through the back and forth of emotional expression, we learn to manage our emotions. We also learn empathy. By sensing and sometimes following the feelings of others, as we have a face-to-face relationship.

Yet our digital technology has changed a lot. How do we relate to each other? In the sense that we are more connected than ever through text and social media. But we don't spend so much time looking at each other. In fact, we have very few faces to contact. Even with myself.

Have you looked in the mirror today?
Do you try to avoid looking at yourself?
Or maybe you stopped watching?

I think you will agree that mirrors can awaken some strong feelings in us. But they can also be incredibly useful in ways you would not have imagined. In fact, I believe that the mirror is one of the most essential tools to face the challenges of our world today. Because the mirror allows us to face ourselves. And being reflected is one of the most important and powerful experiences we can have as humans.

A recent Nielsen study found that we spend an average of 11 hours per day on our screens. Instead of looking directly at each other, they look for texting, checking up, and choosing. As we spend more time alone and on our own devices. We miss the face-to-face reflection that is very important to be emotionally connected to oneself and others.

A research report by the National Center for Biotechnology found a relationship between screen time and anxiety. We do not know for sure whether more screen time increases anxiety or whether there are more anxious people. The more they reach for their devices. But we know from research that that concern certainly includes difficulties regulating our emotions.

A Research on Mirror Gazing

Mirror &What is Mirror Gazing? Mirror Meditation: This is where the mirror comes. A glare in the mirror can become second nature as adults. We use it for personal grooming and to test how we look before going out in public. But if you see yourself in the mirror instead of the mirror, then you have a different perspective.

                                                                   
When I was a little kid, I would see my reflection on the table towards the shiny chrome toaster. Until my parents let me go. When I saw myself walking around, making faces, and mimicking the adults around, I felt relaxed and happy. As I grew older, society's expectations for me changed, and I began to examine my presence. I started comparing it to actors on TV and in fashion magazines. What I saw in the mirror was never to measure their scale.

Then one day, I caught a glimpse of my face in the mirror and how sad and distressed I looked. I was surprised. I didn't feel like I felt that way. I am wandering, thinking that I feel fine. At that moment of realization, I knew that I was trying to create a perfect image for others to see. How was I feeling? I can not touch it. After that, I started taking the time to look at my reflection in the mirror. Not to focus on your presence. But just to accept how I felt. Over time, it became a way to look beyond my presence and to look deeply into my eyes with pity. It became a meditation.

Mirrors were very useful to me. And as a research scientist, I wanted to understand why seeing a mirror became a meditation.

So I started conducting mirror-gazing experiments. In which the research participants paid attention to their own reflection. At first, he looked awkward and self-conscious. Their faces were often tense, and their eyes were harsh and critical. I directed them to look beyond their surface appearance and in-depth.

 Something magical happened in the process. By the end of the session, their faces had become soft. And a spark of happiness appeared in his eyes. And, he reported some amazing insights. It was fascinating how a simple mirror could be a catalyst for a wide variety of realities for people.

For example, a research participant, whom I am calling Claire. He was obsessed with appearance. To all, she looked like a bright and beautiful woman. Yet he was never satisfied with the way he looked. I invited her to see herself as the recipient of harsh decisions, to divert attention from seeing her imaginary flaws. 

It was not easy for him to break the habit of looking with a critical eye. But eventually, he realizes that he is causing his pain. Because he can see it on his face. Over time, he began to see himself with kind eyes. He was obsessed with his appearance and had more time and energy to notice it.

Another research participant had a selfie addiction. She posted a selfie all day without makeup. Smiling, crying, and licking the camera lens. What would you name it? I asked him to try an experiment- when he felt the desire to post a selfie, instead of posting a selfie, turn on your camera and with a neutral expression, in silence for 2 or 3 minutes. See.

 It felt like an eternity to him, and it became a lot more difficult than he had expected. Instead of deflecting attention from others, she evoked some hard feelings. From whom she was trying to escape. He found himself as a doctor. Whom he trusted and felt his feelings in private.

 She used our mirror-gazing exercises in between medical visits to see how she felt and began to treat herself with kindness and respect. As her relationship with herself grew better, she made more true friends and began to value face-to-face interactions on social media more than she liked.

As a physician, he struggled with the idea of ​​mirror meditation. And felt it could be useful for their customers. But he resisted trying for himself. After some investigation, she finally confesses that I am really afraid to see myself. As she grew older, she began to become invisible, and she became content with staying in the background. Because he supported others. I suggested that he try to fumble the mirror for himself. Practice getting out of your comfort zone and see yourself in the mirror.

As we worked together. She realized a fall in confidence that she should have avoided the spotlight. So that others can shine. We all have a basic need to praise others. We need everyone who is doing a good job in the world to see themselves and be appreciated. Finally, he came to see his invisibility in the manner of his fine work. Once he allowed himself to be seen, and took his medical practice to a new level. As I worked with more people and asked them how meditating with the mirror changed them. He made some surprising revelations.

Result of Mirror Gazing 

1. Practice to treat
Researcher, First of all, he only knew how much he criticized himself, whether it was his form or something. Which he found habitually unacceptable. The mirror brings him to light, and Mirror reveals how much his criticisms were affecting him. Because they could see it on their faces. Then they had a choice and a practice, allowing them to treat themselves with greater acceptance and compassion.

2. Feel the face.
The mirror also reflected his facial expressions with great precision, so he was more aware of how he was feeling from moment to moment. There were many shocking experiences at first. Some people became more aware of emotions, which they usually avoided fear, anger, or hatred. Their ability to feel and accept emotions grew more widely and became more integrated over time.

3. Positive impact on relationships.
Finally, a change that was not really expected. But it would be heartening to know that many people saw a positive impact on their relationships. They became more aware of how others were watching them and what they were seeing. By practicing to give themselves their full attention, they were able to be more present with others and deepen their relationships.

conclusion

Mirror &What is Mirror Gazing? Mirror gazing meditation teaches us to look inside ourselves. Not inside the mirror itself. I believe that the mirror is one of the most valuable tools we have today. Technology, in particular, plays a more central role in our lives. In a world of uncertainty, just by taking time to look into your eyes, you can calm down and awaken self-compassion. This is what I want for everyone. Let us all imagine our world. If we all take the time to reflect on ourselves and each other with clarity and compassion. The day we start seeing ourselves in the mirror, not the mirror, will be a huge change in ourselves from that day on.