Focus। Focus Definition

Focus। Focus Definition. Let's first know what focus is. Focus means to focus on the achievable goal serially. In addition to the goal, the focus is not to distract attention elsewhere.
Let's know through a smart formula what the focus is. To achieve a goal, one has to be focused on that goal. To be focused, it is necessary to focus on the following points -

The SMART formula for focus

•  S = specific
• M = measurable
• A = achievable
• R = realistic 
• T = time-bound

Example
Suppose a person has to lose 10 kg in 2 months. It is clear from this example that 10 kg is to be lost in 2 months.

• Specific - how much weight to lose?

The focus is to lose -10 kg. This is its specific.

• Measurable - how much weight?

Focus -10 kg is the measurable weight.

• Achievable - can 10 kg be weighed?

Focus - Yes, 10 kg weight can be reduced in 2 months. There is enough time for this.

• Realistic-could it be?

Focus - Yes, it can be possible. Whatever measures, tricks, or means of reducing weight, they can be done by implementing them.

• Time-bound - in how much time?

Focus - It is clear time is to lose 10 kg in 2 months. Without a time-bound goal cannot be focused.

Focus Definition -specific + measurable + achievable + realistic + time -bound = Goal

If someone says that we have to get 1 BMW car from the 1st of this month to the 30th of the next month. Which he focuses on. But, he does not have enough amount of the price of that car. So, focus can be useless. Focus can be done only where specific, measurable, achievable, realistic, and time-bound.

How to focus?

Focus। Focus Definition is clear then. Every person wants to be successful in their life. To achieve success, one has to set goals. The goal of every person can be different. But one thing is common, which is necessary to achieve all the goals. And that is a focus. So, without focus, achieving the goal is impossible. So, let us know how to focus on our goal. Which are the scale? Which is necessary to follow 

1-Focus on the goal
To be successful or to achieve the aim, one has to concentrate. One has to focus on their aim. Once, Dronacharya took his disciples to a forest. The disciples he taught archery. There on a tree, and it had the fruit, and they tied it to the thread. He told his disciples to aim at the thread of the fruit hanging from the tree. He asked his disciples to turn the target in turn and asked -

First disciple -
What do you see? The disciple said - fruit and thread. He shoots and misses.

Second disciple -
What do you see? The disciple said - fruit. He shoots and misses the target also. Finally, Arjun comes.

Arjun -
Dronacharya asks Arjun. What do you see? Arjun said - Guru-thread. He shoots and cuts the thread.

We should focus only on the goal, and only then can success be achieved. The focus should be clear and serious. People are not successful because they have not been able to achieve their goals. Never make a goal.

2-Identification of distraction
When the direction of your goal is right, the focus is high. And when the direction of your goal deteriorates, the focus becomes low. Therefore, the correct direction should be there to remove the distraction. Your goal should be clear.

Milkha Singh lost the pre-qualifying race in Australia. Know why? He went to Australia for the first time. There were beautiful girls. He went to the party in the evening. And he got distracted by their love. The focus shifted away from the goal of the race. After losing the race, they got a distraction. 

Then they never looked back. Therefore, the things that are facing difficulty in removing focus from the goal. Make a list and follow the correct directions. Switch to one thing on. You will never be distracted. Make a daily routine. Follow the work discipline. Daily practice work. Focus clear, goal clear.

3-Improve your standard
Whatever you are doing. Improve the skills of doing that work. Do not prove the skills, improve the skills. Work daily to improve skills. The focus will be on regular and consistent skill improvement. Any goal of human Efforts does not get bigger. People give up on making goals. It is the one who has never struggled.

 Cricketer Kapil Dev used to say - There is no time to get up at 4 am, but it is time to be in a stadium. One who does not wake up before the sun wakes up. He never attains the goal. Raise your standard to achieve the goal. Focus on your goal again. Do Practice. Your standard automatic improvement will go.

4-Mentor is important in life
Coach's guides are very important in life. They always guide you. They don't let you get distracted by the path. Guru says to Gyan, Guru always spreads light.

 Milka Singh, 77, ran in 1980. He won. He gave all the credit for this win to his coach. Who made him the king of the race in the Indian Army? Your mentor should be the one who guides you to the Proper. Awareness of remaining focused on the goal. Practice regularly and consistently for Skills Improvement.

Focus is also a race, which leads you to the goal. Focus race will face obstacles. Distraction will come. These difficulties only require skill improvement and consistent practice. So in this race of life, one Mentor is needed.

5 -Inner focus

                                                                  
Exercise to get the inner focus. Look at a favorite picture in the morning for 5 minutes. Do it continuously for 10 days. You will find that the time is slowing in the beginning. You will feel it. Then slowly, the inner focus will improve, and the time will fly. Why? Because your concentration level is high. Anything can be improved by repeated practice. This will strengthen your willpower, and your inner focus is able to be controlled.

6-Clutter-free environment
You are sitting somewhere and want to focus on your goal. A child next to me who wants chocolate, I want chocolate, is repeating again and again. Is this the habit of children? You are not taking tension. But he is taking your attention. He is drawing your attention. Which do you want to focus on? Likewise, in your room or study table, some things are not related to your topic. Whose are you not used to or required? You are not taking her tension, but she takes your attention.

 Such as - mobile, textbook, book, or any paper that is not required at the moment. All these things take your attention. However, all these things are in front of you. The one who is in front gets attention. Attracts your attention. Frequent notifications are coming in on the mobile. Your attention will be lost, and your focus will be lost.

So the things you don't need right now but are lying around or in front of you. Remove them. Arrange. Keep clean. Your focus will not be disturbed. The focus duration will increase. You will be more concentrated. Clutter-free environment increases focus and improves productivity.

7 -Take low glycemic index food
It is said that what to take in food? The energy carrier of our body is food. Our focus also depends on the energy of the body.

Some foods are high glycemic index foods. They give very high energy. But that energy also decreases rapidly. Such as -Soft drinks, cakes, cookies, pizza, burgers, chips, etc., is high and rapidly becomes low, so that focus does not remain concentrated.

Some food is medium glycemic index food. From which we get the average energy. We cannot keep the focus duration for much longer.

There are some low glycemic index foods. Gradually give more energy. Lasts longer. It has more protein, fiber. Your stomach is full long time. These food types are oats, fruits, and milk. Vegetable etc.. This focus duration lasts long enough. So, take low glycemic index food.

8-Make a "why"  chart
Take a yellow color chart. Paste it on the door of your room, in front of the bed, or on the study table. Where your eyes always go. Write that chart on paper -why focus on the goal?

Whatever reason you have for this, write that reason in bold letters on the why chart. There will be a mission, and vision, any ambition, any thought, any inspiration, any target, any reason why to stay focused.

When you see this why chart, you will miss your goal. You will have motivation, inspiration. You will have a target. Through which you want to succeed in your life. So, make a "why" chart.

How to focus on yourself 

Focus। Focus Definition. Come, let us know through a research paper how to focus on yourself -

A psychologist started researching the brain a few years ago. He said - I found it a bit uncomfortable after seeing some changes in my behavior. My life was a series of screens. I started the day with my morning wake-up call.

 I used to go to bed watching various videos of cooking on Instagram and kept wandering between the clutches of various applications. But then it was time to get up from the bed and have breakfast. And so what I focused on was the iPad right next to the oven, in addition to the omelet in the pan.  The whole time, this little devil tapping, beeping, and blooping on my wrist distracted me. 

As I was trying to get the necessary stuff. But in all these different devices, there was a particular culprit. I wasted more time than anything. It was a brutal thing. He was the culprit, my phone.

 I used to spend hours on this thing every single day.  Talk postponed for a month. As an experiment. I have as much time for everything. I could possibly want to do that. Listening to music, listening to podcasts, and watching. What happened in the meantime? It took about a week. In a replacement to accommodate the lower level of excitement. But once I did, I saw three curious things happen.

My focus increased 
 It was like I could focus on things. Not spontaneously, but before I can start this experiment more easily. I was thinking about the world. Seeing this a few years ago, I went on a long journey so that I could reach the bottom to focus on the world of meditation. I presented hundreds of research papers in my office from front to back. I do not know if you have ever seen one of those research papers where the murder of someone is solved. This was my official position.

Technology affects our ability to focus and concentrate
I want to focus on what we have. In this way, we pay attention to the world around us and how much control we have. Research around this area is fascinating. Especially when our phone is nearby, we only focus on one thing for 40 seconds. Before we switch to something else, and when we have things like Slack open. This reduces to 35 seconds.

 After seeing the research, we think the problem is that our brain is distracted. But after looking at the research, it came to me as a symptom of a deeper problem.  It is not that we are distracted. It is that our minds are exaggerated. It is that we crave a distraction in the first place. Our brain loves these little things. Information and social media, and email, and these things that we do during the day.

Effects of Dopamine 
There is also a mechanism in our brain called "novelty bias". So that our brain collides with dopamine. Reward them with one of those amazing pleasure chemicals. That's why when you dine and order a whole medium pizza from Domino's, you know. What happens?

 What do we get when we love? We get the same excitement when checking Facebook. When we eat and love pizza. This is the dopamine we get through our brains. And so we do not crave to be distracted. But our mind rewards us for being distracted and for being distracted in the first place. Therefore, this is our state of mind today. We are in this hyperactive state, where we bounce between these herds of different objects of meditation. They are very stimulating for our minds.

On the basis of this research paper, it is clear that in order to focus our minds, we must separate ourselves from these technological tools. As long as we live with or around them, our minds will be distracted.

conclusion
Focus। Focus Definition. Focus means focusing on the goal. How did I focus on this article? I have tried to cover all the points of this topic. I hope this helps you focus on your goal. If you have a little help, share it with other people as well. And have always been visiting.