How to be happy during coronavirus

Key points:- 10 ways to be happy and healthy during coronavirus.

What to do to be happy and healthy?

What is happiness?

10 ways to be happy.

A- Laugh out loud

B- Be social

C- Sleep a lot

D- Be active

E- See favorite picture

F- Befriend the sun's rays

G- Talk to friends or close ones

H- Lean on the scent

I- Keep smiling

J- Can also adopt this method

How to be happy during coronavirus? 

In times of this calamity, one can try to be happy by adopting these methods. Today, the whole world is vulnerable to Coronavirus. Millions of people are infected, and millions of people have lost their lives. An invisible virus that is bent on snuffing people's happiness. Families playing with laughter are turning into crematoriums.

 The Almighty, who understands the Almighty, is today unbelievable. Happiness is snatching in front of the eyes, but singing happiness till the water of the eyes. Perhaps in this disaster of the Coronavirus, I can expect some relief from this God to be happy and healthy. Stay home, stay safe- COVID-19

What to do to be happy and healthy?

There is a saying that only a healthy person can be happy. We are forgetting to laugh. According to an estimate, a child smiles 400 times a day, a young person 14 times, and an elderly person 2 times. Laughs, smiles, and is happy only 3 times. This has put a question mark on the modern lifestyle.

What is happiness?

Happiness is a feeling of inner peace and contentment. It is experienced when there are no thoughts of worry, fear, or excitement in the mind. The person feels the power to face any situation in his hands. Happy people their an Immune system that works better, which reduces the chances of catching diseases. Maintains a good balance between work and personal life. Staying happy physically, mentally, and emotionally fixes Eht.
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10 ways to be happy 

The following things can be made part of your life to be happy and healthy
1-Laugh out loud
When full teeth are seen laughing, it is called open laughing or a bright smile. When we laugh, the body relaxes. The secretion of feel-good hormones increases, and the levels of stress-enhancing hormones epinephrine and cortisol decrease. Endorphins give us all Something feels okay. Laughing in a laugh increases oxygen levels to the brain. You feel more energized. Being happy makes the body and muscles Tishk has not been able to work at full capacity, thereby affecting productivity.

American psychiatrist Dr. William Frye has been using laughter as a therapy for the last thirty years. According to him, laughter is an effective recipe for fighting physical illnesses and mental stress. He makes his patients laugh twice a day for about twenty minutes.

 Laughter therapy is used in laughter therapy to maintain overall health. In this, the natural physiological process of laughing is used, knowledge of physical or emotional stress person's restlessness is used to remove does not differentiate Since the body real and fake laughter. You also benefit from talking shuck laughing, and being happy.

2-Be social

Loneliness is as dangerous as increased levels of cholesterol in the body or smoking. It has been revealed in the research that people who live alone are more likely to die from heart disease. With their friends or family members, go to a movie, eat together, and make friends with colleagues. Together, they will help in maintaining a positive environment around you.

According to research, people whose social relations are strong have a longer life and are happier than those whose relationships are weak. Allegedness makes the immune system weak, which affects the ability to fight against diseases. It is. Being socially active keeps you away from depression and stress. The risk of dementia increases manifold due to isolation.

3-Sleep a lot
People who get full sleep are healthier and happier than those who do not get enough sleep. Sleep deprivation leads to increased levels of the stress hormone cortisol in the body. Energy levels in people suffering from sleeplessness are reduced, causing them to feel unhappy and unhealthy. People who get full sleep are less sensitive to negative feelings. It helps to recover from work fatigue. 

If you want to be happy, then be sure to sleep for 7 to 4 hours daily. Make a regular time of waking up. Once you start following it strictly, your body and the physical processes will be done accordingly. When you are in deep sleep, the body secretes estrogen and progesterone in excess, which increases your natural ability to stay healthy. Has

4-Be active
Research has revealed that the greatest threat to health is not from increasing age, but from not being physically active. Doing regular workouts is good for not only physical health, mental health and happiness. Blood circulation increases. Regular exercise allows us to control life and various conditions better. Exercise at least five days a week, thirty minutes a day. Walk, swim, or cycle. This will lead to happiness in life.

5-See favorite picture
Every moment says something. Such old moments have the ability to fix your bad mood immediately. Dr. Unnati Kumar says that to do this, you can resort to the old photo album. You can see the picture of your children, close ones. You can tickle yourself. 
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Research in the United Kingdom's Open University has confirmed that people feel best by looking at the pictures of their favorite people. You can use it as a favorite picture screen saver on your phone, computer, etc.

6-Befriend the sun's rays
We usually talk about the fact that sun rays give us vitamin D, but sometimes we also talk about the damage to our skin. But do you know that these rays keep us stress-free and happy, too? Both sunlight and hemorrhage increase the secretion of the Mud-fixing hormone. This hormone increases the secretion of a hormone called serotonin.

 This hormone is a neurotransmitter that increases appetite, induces memory, and helps to control mood. Kaese exercise, breakfast, and all the necessary work, as much as possible, in the light of the morning sun.

7-Talk to friends or close ones
How important it is to have a friend in life, this can be gauged from recent research. According to this research, people who live close to their friends are less likely to have depression. I go through hormonal changes four times, and this is the reason why she becomes an easy victim of depression.
 In such a way, if someone in her life is also only listening to her talk, then her stress Security may be less. Kyani stress can come to your neighbors, friends, and close also affect your job to low, which may persist for your happiness.

8- Lean on the scent
Fragrance can also be used to make a depressed heart happy in two minutes. This has also been proved by research. According to a study done in Australia, fragrances are more positive, happy, and calm in the environment. The scent of jasmine can quickly improve your mood, and the scent of lavender can help you relax. The smell of citrus flowers will also be effective in healing the mood. You have many more options, Such as - Fragrance of fine wood and peppermint, etc.

9-Keep face smiling
You need a smile on your face to relieve tension and bring happiness. According to the research, the changes in the muscles of your face can increase your happiness. This is called the blush effect. It is believed that even if you laugh artificially, the body and mind still get the benefit. In this regard, psychologist Shefali Agarwal says that if you act like a happy person, then you can get positive results, and you can be happy.

10-Can also adopt this method

In order to make yourself happy and normal after stress and turns off, you can busy yourself in the tasks of your choice. By doing this your mind will be divided. Also, you will feel happy to do something good.

A break in the routine will also be effective for you. If you are stressed due to the same routine, then you can go somewhere to roam. A two-day short vacation can also become a reason for your happiness.

A variety of activities can also be helpful in returning to happiness when stressed. Read an exciting book, decorate a house, listen to music, or go for a walk in the park. All these activities can bring happiness.

Be happy to meet the rhythm of life, meet people, do workouts, reduce the use of gadgets, sleep well, eat good food, and stay away from stress and always be happy.

To deal with the stress related to a particular thing, you should pay attention to its positive aspects. read more.

conclusion
10 ways to be happy and healthy during coronavirus. Keeping yourself happy and healthy in this stressful environment is a challenging task. There is an atmosphere of awe on all sides. During this time, it is necessary that steps can be take further by adopting these methods of staying happy and healthy.