Gratitude: To know that there is so much good and
beautiful in the world. And the second feeling is that we have got all this and
more without asking. There is a lot around us, which is making this life
beautiful, accessible, and easy; it is a privilege to be recognized.
Gratitude and gratefulness
Gratitude
is our attitude, our choice, which you can practice with meditation.
Melody Beattie, the famous writer of
her time, says,” Gratitude will turn every deficiency in your life into
prosperity. Will turn old sorrow into Happiness. Confusion will succeed in
clarity and dreams in vision.”
Gratitude: Gratitude simply means being thankful,
thanking, being thankful to someone or expressing gratitude.
It is such
a magical formula that when you use it, everything starts to become positive
inside and around you, and you can see your life changing miraculously.
The power of gratitude: There are many things in life that we have seen many times, read, and heard, yet remain unknown. That is, until
we do that work ourselves, we will do it, we will not take its experience
myself, till then we will remain unfamiliar with the power of that matter.
Gratitude is one of them.
Gratitude
is not just about thanking or expressing gratitude. Gratitude is a mental state of being
grateful to ourselves and to others. It is not just a matter of speaking words,
it is a matter of feeling really.
When you
thank someone from the heart, through words, you also pour out your feelings.
Emotions of love, safety, care, attention, and responsibility.
When these
emotions are transmitted, they are full of these feelings; that is,
they are full. Before these feelings reach the front, we start to show the
effect. So when we feel a sense of gratitude towards someone, then before we
speak, we get a strange peace. We start feeling different happiness. Perhaps
this is why many people get tears in their eyes while giving thanks. This is
the power of gratitude.
Benefits of gratitude: You feel peace and happiness with
gratitude. Your thinking starts to be positive. You start getting emotionally
strong. You start feeling healthier and energetic. With gratitude, you start
becoming egoless, that is, your pride starts decreasing, and you become
acceptable to yourself and others.
Friends,
say this feeling of thanks, say to God, say to friends, say to relatives, say
to society, say to colleagues in the office, say for your little ones, and
thank everyone for that person and situation. Give what comes into your life. See,
you will be surprised to see the change in people with you and see the
change in yourself.
Sometimes a word thank you helps in keeping the relationship going.
Remember,
thank you does not take even a minute to speak, but the effect lasts a lifetime.
practice gratitude: why you need to be grateful at a time like this
How to express gratitude is a big question. Especially when the surrounding the world is filled with bad news or events, it becomes even more difficult to be
grateful.
Writer-teacher Dena Akuri says that if you are
able to express gratitude for everything you have, you can truly live in the
present. Psychological research also shows that being thankful helps not only
the body but also the health of the heart.
Gratitude is born when we establish our new relationship with life by
adopting an attitude of acceptance or appreciation rather than negativity. Here, the Greek philosopher Epicurus needs to remember this quote-
Do not lose the things you have, thinking about what you do not have.
Remember, everything you have today must have been just an expectation.
Don't miss an opportunity: If you suddenly feel a sense of gratitude for something,
do not let that opportunity get out of your hands. Pause a little, pay
attention to the soft part of your heart from which these lovely feelings
originate. The feeling of gratitude interacts with experiences of love and
bliss in a similar way. The relationship stems from the heart.
This inspiration says that the message of gratitude has been sent, and now it
has reached your cells. Look at the things you are grateful for in your field
of imagination so that this relationship becomes stronger.
Another effective practice is to think about your entire day by lying in
bed for a few minutes before bedtime. Think about what happened, for which you
were really grateful. It is also important for Maya Angelou, in which she says,
a pillow to express gratitude on which to sit and pray before sleeping.
Gratitude is like meditation.
Let the key break: The conscience of all
of us is associated with this pure consciousness. But there is also another
aspect of the mind-ego, which uses life for
its selfishness. The key is to choose between two consecutive things - I want
this or I do not want this. However, life is more motivated by what you want;
what you don't want doesn't matter much. This process ignores those values.
Gives, which is rooted in the inner self, such as love, sensation, truth, beauty,
creativity, discovery, and transformation.
Meditative state: Some of these values
help form the basis of life. But it is our inherent right that we can get
more and more from the values inherent in the inner. Gratitude is the path
through which we find the path through which we can find more; you can find by
connecting with your inner being and speaking from your heart.
The Buddha
taught gratitude meditation and called it "heart-rejoicing". It tells
the person how to consider the soothing experiences that inspire the ability to
discover spiritual awakening and achieve it. There can be no comparison of this
inner gratitude meditation with formal ceremonies of expressing gratitude, yet
a step can be taken towards attaining the power of gratitude.
Many times, we ignore things for which we should be grateful. Or our
criticism distracts us from the real feelings within. The way we learn to
accept and appreciate, rather than criticize or deny, creates a feeling of
gratitude. This feeling promotes love and happiness.
or deny a feeling of gratitude. It takes birth. This feeling promotes feelings like love, attachment, beauty, and happiness.In my opinion
Gratitude and gratefulness: a feeling. There is a mental state when we are in this state, everything starts to be positive. We feel happy. Relationships with whom we have a sense of gratitude also become deeper.
Therefore, whatever is in our lives, be sure to show gratitude to him.
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