What is stress? Symptoms & Prevention

What is stress? Symptoms & Prevention. There are some stages in life when stress is greatly increased. It seems as if arrows are left, not words. You feel so pathetic that you want to drown in it. What will happen in the future? How long will these conditions last? Tensions surround.

Key points

1-Stress

2-Types of stress

3-Stress Management

4-Stress symptoms

5-Bad effects of stress

6-Cause stress

        The stress of Social Distancing, Quarantine, and Isolation

         The stress of being infected

        The stress of loneliness

        The stress of solitude

        Why be afraid to be alone

        Balancing yourself with

        Need for permanent measures of stress

   7 -Ways to reduce stress 

        Take a deep breath

        Meditation

        Exercise

        Chat with your loved ones

        Choose Your Feedback

        Power of gratitude

What is stress? Symptoms & Prevention.

Stress - Anything that we feel is beyond our ability. So these things stress us.

For example, suppose you have to reach somewhere and the path is one hour. You have only 40 minutes, and there is a traffic jam above. Then you are under stress.

Anything that is beyond our ability and we want to do, but it is not possible.

Types of stress

1- frustration- whenever we want to do some work and someone comes in between it. Like - if you want to achieve a goal and give a leg in between, then frustration happens.

2- conflict- conflict means. Sometimes I want to do this work, and sometimes I do not. Or do you want to do both or neither of them? If you do or do not conform to it, then it is in conflict.

For example, if a student does not want to study and does not want to fail the exam, then it is a conflict.

3- change- change is said that the only thing that is temporary in life is change. If we are not ready for change, then it is sure to go under stress. This change is natural. For example, sometimes a change in work, sometimes a change in job, sometimes a change in expenses, etc.

4- Pressure- Pressure can be of two types. One that we expect from ourselves. The second is what people expect from us. Sometimes we get stressed because people expect us to have children. Or my boss expects me.

Stress Management is a group of stress management techniques and programs. Its purpose is to analyze specific stresses. Affirmative action should be taken to reduce the effects of stress. It helps people deal with stress in their lives more effectively.

Stress symptoms - memory loss symptoms, mind racing symptoms, blanching symptoms, confusion habits, symptoms of humor, frequent anger, more frustration, more anxiety, depression, more irritability, more impatient. Being angry, nervous habit, overeating, smoking, etc., alcoholism, crying habit, hitting habit.

Bad effect of stress - headache, upset stomach, back pain, trouble sleeping, weaken your immune system, makes you moody, tense spoils relationships.

Cause stress

 Rosemary tells about her stress, and my ability to cope with the problem has undergone a rigorous examination recently. Let me tell you my experience, what I learn about coping with stress and gratitude?

Three weeks ago.  When I woke up after sleeping, I found half my face paralyzed. My midwife's eye was neither blinking nor closing. My mouth was not opening properly in the affected area. When I tried to smile, my face started to look squidgy. The right side was not working. The pain was too much.

 It felt in the middle of my brain. Like an electric shock. I woke up my husband, and he immediately went to Sturrock. After a while, I was in the hospital. I was lying on the trolley and I felt very bad about myself. I was worried about what would happen in my future life.

Because stress weakens the person from the inside. He starts worrying about his future and how the rest of his life will go. Anxiety becomes the root cause of stress.

The stress of Social Distancing, Quarantine, and Isolation

Another trouble - In the present time, all people are spending their lives under stress. Living under stress has become helpless. The cause of this strain is the coronavirus. The coronavirus has engulfed people all over the world. To avoid this, some words are very much discussed. This word has also caused stress for people. The word that is in discussion -
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 "Social Distancing", "Quarantine", "Isolation".

This word creates tension. But looking at it positively, it is also the only accurate way to overcome the root cause of the current tension.

Because of which we are under stress, it is an invisible virus. Which we are not able to see. Because of this, we are looking at every issue with suspicion. Whether it is their own family or another person. Avoiding meeting people because people can cause stress for me.

The stress of being infected

 If you are out of the house, then you have to keep a distance from others to avoid infection and to protect yourself from the possibility of getting infected. Then you have to stay away from your loved ones for some time. These things make us restless. Generates tension.

 families used to complain that they do not get time for themselves. It felt like leaving everything for a few days. Stay alone. But when it comes time to do so, it is getting harder to prepare oneself. Because being infected with the virus will make you helpless.

The stress of loneliness

 Recently, a friend has come from abroad. All was well at the screening. But he has decided to stay away from home for 15 days. When all is right, why? His answer was that this is not a distance for him. Rather, it is your responsibility.

Not the time to be with family. Many books will accompany this loneliness. It is a good thing. He has taken this decision of his discipline on his own accord. This creates tension. But this is also the solution to stress.

 While it is true that not everyone has the facility to live in solitude while remaining calm. Even loose pockets bother. And there is a lack of a good support system. But it will be difficult for most to live with themselves, even if everything is perfect. It is because of the love that we give to others, not ourselves. We face others, but it becomes difficult to bear ourselves. Sadness and despair begin to grow within us. It is also possible that we do not know the benefits of being together.

The stress of solitude

 Henry David Thoreau is a great American philosopher. Civil disobedience is the word given by him. Gandhi Ji and the whole world were affected by it. There, he suddenly left the city of Concord, Massachusetts, at its peak, and moved to the shores of Lake Walden. He wanted to spend some time in the lap of nature, leaving urban life.

 He was seen living in solitude. On the same experience, he wrote a classic book like "Wolden". He believed that if one wants to live their life, they should move away from the city. Life is incomplete without living in solitude.

And today, due to the coronavirus, there is an opportunity for all people to live in solitude.

Why be afraid to be alone

 Actually, we do not understand the difference between solitude and loneliness. Being alone is linked to external causes. Which can create fear and insecurity? Loneliness or isolation can be helpless. But the solitude we choose ourselves. It gives us freshness and relaxation. Creates creativity.

 An interesting point is made by Megan W. Lerner, author of "The King of Anatolia". Secrecy and self-reliance, she says, are two different names for solitude and loneliness. Nothing about the situation is known. We may have to be alone at any time. When we learn to be alone in the right way, we become stronger than before.

  Being alone makes it a habit to stand on our own feet. We try to do our work ourselves. Solve our problems on our own. We can complete our unfinished and scattered tasks. Our confidence in ourselves grows. We get a friend, who is ourselves, and who stays with us 24 hours. The importance of others is understood only when there is distance. Love that others do for us when we are together.

Balancing yourself with

 Doors and windows play a big role in the house. But they cannot be opened or closed at all times. The same happens to us. The process of joining in and out goes on. Sometimes it happens that the mind finds solitude. But we are forced to live outside.

Sometimes we do not get the option to stay outside. But there is nothing to run away from. We also have to learn to balance ourselves. This balance shows us the right way and way of living. When love is in the heart and the mind, we are in a separate world. They are full of love, not only for the world but for the whole world.

 Need for permanent measures of stress

  Learn to catch fish when you are hungry. Things people face in life. Some of them are very easy to cope with. It can be genetic, or they can be nurtured in this way. But most people have to struggle for it. Sometimes they sink into panic, anxiety, and depression.

Then we drink our favorite food, sleeping pills, and liquor like crutches. Take recourse to these things to get rid of stress. However, these are not permanent measures. After a few days, it causes distortions or stress in our lives. Therefore, we should adopt sustainable measures.

Ways to reduce stress

Take a deep breath

 In stressful situations, we breathe more quickly. Deep breathing reduces stress, but practice it daily. Make a habit of taking a deep breath when you are not stressed. This habit helps reduce the severe effects of stress. Deep breathing activates your parasympathetic nervous system and intensifies your resistance to stress.

 Meditation

  Has been following this meditation tradition since ancient times. The practice of meditation brings peace and inner bliss. It takes time and practice. Meditation brings you peace to deal with heartbreaking events. It helps to relieve stress.

   Exercise

  Exercise activates endorphins in your brain, so it helps in combating stressful events. It can be as effective in controlling pain and stress as drugs.

  Chat with your loved ones

  It is very effective to tell people about their problems. You get a lot of support when you feel that someone is listening to you. Developing a social network is an important life skill. It makes you feel less stressed.

  Choose Your Feedback

 You can be in control of your reaction, not the situation. Our immediate reaction may be filled with panic, but it is better that you stop a bit and give your brain some time to think about how we should react in this situation.

  Power of gratitude

  This is the most difficult to answer. A gratitude memo is the most effective way to practice it. It is very easy. All you have to do is write three or five things that you are grateful for or that can bring happiness. You do this continuously every day or every few days.

 According to science, it inspires your brain to see positivity in everything. It also trains you to be happy with what you have. You learn to appreciate it in a new way. Your personality also changes positively. And helps to get out of deformation, like stress.

The conclusion

  If we wish, we can spend hours alone on the phone or in a book. But when it is a compulsion to do so, we become restless. The idea of ​​distance runs from you. Only you will understand. But, sometimes it is good to keep a distance from oneself and each one. And then the distance is also of the place, not of the heart.