Peace Of Mind! The Power Of Now
Peace Of Mind! The Power Of Now - your mind
is your best friend, use it wisely and politely. live in the present, enjoy each
moment. Never miss an opportunity to be happy. Do not carry over the past; it's
gone. Do not stress about the future, forget the past, and make the present
beautiful. This is life, this is peace of mind.
Live In The Present Moment
What is the reason that there is so much sadness and sadness in our lives? If you think
with peace of mind, you will find that the reason for this is not to live in
the present situation. We always think about the future. And those who have
gone bad with us are disturbed by thinking about them.
That is why
we are not living in the present time. And remain unhappy. If you learn to live
in the present, then peace of mind will be established. The cause of sorrow
and sadness will be eliminated. So live life in the present.
The Power Of Now
According to-1 - Life is made up of many present moments. What you are currently living, this is life.
2 - All the pains and worries of the past are the results of your own actions. Those you cannot change. So, do not think about them repeatedly, do not waste time and do not make yourself sad. The mind is the reason for the disturbance.
3 - By understanding your mind and thoughts you can free yourself from all sorrows, pains and worries forever. Which will give peace of mind?
If you are
asked to tell bad things about your life, then you and most people will have an
answer - worry.
In our
minds, constant thoughts are going on. Which is why we regret old things.
And keep on worrying about the future.
What do you think when you wake up late in the
morning? Hey! It was late getting up today. Hopefully! I would have gotten up
early. Now I will be late for work. Now I will not be able to do this work. And
keep worrying in this way. And there is a disturbance in the mind.
Now it is
up to us that get freedom from our worries and get peace of mind.
Read Now
Read Now
Peace Of Mind
Peace Of Mind! The Power Of Now can be achieved by adopting these methods, which will make the mind happy and healthy.
How bitter things, lumps, and pain are imprisoned in
the basement of memories of the mind. If you are happy, instead of the cellar,
he lives around the heart, but things like pain, contempt, and neglect have been
stored in this cellar for years. Don't even know when your laughter, happiness, and peace were lost and your mind became ill.
Open the heart
Open the knots of the heart, don't sit silently - This song of "night and day" is viral. It is not a song, it is
the truth of the life of all of us. It is important to open all knots from time
to time. The way the old food gets spoiled; similarly, the lumps inside the
heart start melting and become canker. The damage it causes is so much that you
cannot even imagine.
Get out of the mood
What are the bales in the basement inside the
heart? anger? you? Override? Ignore? jealousy? Pain?
To overcome this, Bhadas Cafe is doing the same
thing. Instead of filling your stomach, you can lighten your mind. You will
have pottery, old TV sets, and other appliances in front of you. By breaking it,
you can lose your anger.
A few years ago, metaphysician Dr. Rashmi Arora
described this treatment to clear up the misconceptions of childhood. She used
to say, 'It is very dangerous to get angry inside you.
Whenever you are disappointed. Make angry. So
do not be silent. Drink cold water and keep an old pillow in the privacy or
corner of the house. Break down and tell them your words. After releasing your
internal pain, you will find that many of your chronic diseases have subsided.
And you get peace of mind.
Voice your pain
It is important to voice your pain and express your
anger. Psychologist and energy healer Abbie Vine has been working in this field
for a long time. In his book "Heal Your Inner Wounds", he says, if
you are not clean and light from the inside, then you are not; no matter how
much you try from outside, you will remain mentally and physically ill and have
no peace of mind.
To keep themselves clean, they also say that
when you are a child, without hesitation, crying comes from anger. But with
increasing age, you are skilled in the art of keeping your emotions within you.
If negative, it is necessary to treat it immediately.
Do yoga and meditation
The yoga teacher believes, 'With meditation and
yoga, we can clean our inner self very well. The purpose of yoga is to open the
knots of the mind and treat them. Recently, according to a study conducted at
the University of Ontario, Canada, about 64 percent of depression and stress
patients believed they had no idea that their particular illness could be the
result of repressed anger.
Anger ensues, and eventually, you begin to take
it on yourself. In some cases, patients have also harmed themselves. Does Abby
say you don't know what's in your heart? It is necessary to know yourself. If
an old thing is churning you, don't let it go. Forgive that person and
yourself. You will be able to move forward in life, and you can get peace of mind.
Play game
To get rid of the frustrations of your mind, keep
yourself busy in the game according to a set time per day. This will help in
removing the frustrations buried within you. When kept busy, the mind and body
become fully articulated in the game, unable to take the frustration home.
Listen to music
Music is such a medium that after listening, energy
flows in the body, and the mind starts to become happy. To overcome the
frustrations of the mind, one should listen to inspiring and positive music and
let it sit in your mind. Frustrations of the mind can be taken out.
Removing thorns all the way
Number 1: Talk to your family, friends, or trusted
people. You will find that the lumps inside you have no meaning. Good and bad
happen to everyone in life. Talking will lighten your mind and give you relief
from chronic pain. And you will get peace of mind.
Number 2: Talk to yourself. Go somewhere alone.
Think about the days and situations that have hurt you. You shout loudly, get
angry, and forgive whoever has hurt you. Tell me, I forgive you, and he is freed
himself.
Number 3: Write down your feelings. This will
make you feel lighter. But due to the entry of frustrations in you, due to frustrations have come into existence in your life. This will help in
understanding, and it will also be easier to solve.
Number 4: You have to understand that it is not
in your hands to change some things. The present is with you, the future is
with you. Correct it. If the present moves with time and fixes it, the future
will also come. It will be golden. The present is the foundation of the future,
which is in our hands.
Number 5: To reduce your anger and frustration, do some work that you like.
Put your mind elsewhere, where it feels good, and the mind gets peace. Help others, if possible, extend your hand in
their work. You will feel lightheaded, and you will be able to get out of the
frustrations of your mind.
Conclusion
Peace of Mind! The Power Of Now - according to the best way, is to renounce the past, live worry-free for the future, and live in the present. Establish a humble friendship with the mind for peace of mind. I hope this peace of mind will prove to be helpful. Share it with others, so that they too can benefit from it. Thank you!
Comments
Post a Comment